27.7 km | 02:56:50 | 06:23/km日期: 2024-03-30 07:51 - 平均心率: 128 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.5
Pace: 06'00" / 05'35" / 05'29" / 05'43" / 05'42" / 05'52" / 06'34" / 05'52" / 06'04" / 05'56" / 06'05" / 06'28" / 06'36" / 08'10" / 07'21" / 06'24" / 06'22" / 06'19" / 06'57" / 06'04" / 06'05" / 08'43" / 06'39" / 05'44" / 06'40" / 06'16" / 06'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+01'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" (+01'00") | 1000 / 12000 |
| 13 | | 06'36" (+01'08") | 1000 / 13000 |
| 14 | | 08'09" (+02'41") | 1000 / 14000 |
| 15 | | 07'21" (+01'53") | 1000 / 15000 |
| 16 | | 06'23" (+00'55") | 1000 / 16000 |
| 17 | | 06'22" (+00'54") | 1000 / 17000 |
| 18 | | 06'18" (+00'50") | 1000 / 18000 |
| 19 | | 06'57" (+01'29") | 1000 / 19000 |
| 20 | | 06'03" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'36") | 1000 / 21000 |
| 22 | | 08'42" (+03'14") | 1000 / 22000 |
| 23 | | 06'39" (+01'11") | 1000 / 23000 |
| 24 | | 05'43" (+00'15") | 1000 / 24000 |
| 25 | | 06'40" (+01'12") | 1000 / 25000 |
| 26 | | 06'15" (+00'47") | 1000 / 26000 |
| 27 | | 06'32" (+01'04") | 1000 / 27000 |
| 28 | | 06'36" (+01'08") | 701 / 27701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
442.43 km 
母子鱷魚ㄚ拖 三代黑旋風(37) 累積 :
1269.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'52" | 00:34'21" |
| 7 | 06'34" | 00:40'55" |
| 8 | 05'52" | 00:46'47" |
| 9 | 06'04" | 00:52'51" |
| 10 | 05'56" | 00:58'47" |
| 11 | 06'05" | 01:04'52" |
| 12 | 06'28" | 01:11'20" |
| 13 | 06'36" | 01:17'56" |
| 14 | 08'10" | 01:26'06" |
| 15 | 07'21" | 01:33'27" |
| 16 | 06'24" | 01:39'51" |
| 17 | 06'22" | 01:46'13" |
| 18 | 06'19" | 01:52'32" |
| 19 | 06'57" | 01:59'29" |
| 20 | 06'04" | 02:05'33" |
| 21 | 06'05" | 02:11'38" |
| 22 | 08'43" | 02:20'21" |
| 23 | 06'39" | 02:27'00" |
| 24 | 05'44" | 02:32'44" |
| 25 | 06'40" | 02:39'24" |
| 26 | 06'16" | 02:45'40" |
| 27 | 06'32" | 02:52'12" |
| 27.7 | 06'46" | 02:56'57" |
41791.8 km | 
29314.2 km
展開計圈分析
留言 
