22.3 km | 02:31:59 | 06:49/km日期: 2024-03-31 05:09 - 總爬升: 345 m - 平均心率: 140 - 卡路里: 1396 Cal - 溫度: 25°C - 濕度: 92.6
Pace: 06'51" / 07'00" / 06'00" / 07'35" / 05'20" / 05'42" / 06'34" / 05'49" / 06'01" / 06'23" / 06'45" / 11'29" / 06'24" / 05'36" / 05'32" / 07'51" / 08'21" / 04'46" / 08'14" / 05'21" / 05'44" / 10'45" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
234.62 km 
Nike Air Zoom Pegasus 39 累積 :
1333.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 06'00" | 00:19'51" |
| 4 | 07'35" | 00:27'26" |
| 5 | 05'20" | 00:32'46" |
| 6 | 05'42" | 00:38'28" |
| 7 | 06'34" | 00:45'02" |
| 8 | 05'49" | 00:50'51" |
| 9 | 06'01" | 00:56'52" |
| 10 | 06'23" | 01:03'15" |
| 11 | 06'45" | 01:10'00" |
| 12 | 11'29" | 01:21'29" |
| 13 | 06'24" | 01:27'53" |
| 14 | 05'36" | 01:33'29" |
| 15 | 05'32" | 01:39'01" |
| 16 | 07'51" | 01:46'52" |
| 17 | 08'21" | 01:55'13" |
| 18 | 04'46" | 01:59'59" |
| 19 | 08'14" | 02:08'13" |
| 20 | 05'21" | 02:13'34" |
| 21 | 05'44" | 02:19'18" |
| 22 | 10'45" | 02:30'03" |
| 22.3 | 07'19" | 02:31'59" |
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