11.0 km | 01:08:21 | 06:12/km日期: 2024-04-01 15:06 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 52.3
Pace: 07'30" / 07'01" / 06'53" / 06'41" / 06'28" / 06'14" / 05'56" / 05'36" / 05'46" / 05'19" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'05") | 334 / 334 |
| 2 | | 07'24" (+02'38") | 345 / 680 |
| 3 | | 06'57" (+02'11") | 360 / 1040 |
| 4 | | 07'06" (+02'20") | 345 / 1386 |
| 5 | | 06'50" (+02'04") | 366 / 1752 |
| 6 | | 07'06" (+02'20") | 339 / 2092 |
| 7 | | 07'00" (+02'14") | 349 / 2441 |
| 8 | | 06'49" (+02'03") | 354 / 2796 |
| 9 | | 06'53" (+02'07") | 356 / 3152 |
| 10 | | 06'40" (+01'54") | 353 / 3505 |
| 11 | | 06'33" (+01'47") | 353 / 3859 |
| 12 | | 06'35" (+01'49") | 354 / 4213 |
| 13 | | 06'28" (+01'42") | 353 / 4567 |
| 14 | | 06'28" (+01'42") | 363 / 4931 |
| 15 | | 06'23" (+01'37") | 697 / 5628 |
| 16 | | 05'56" (+01'10") | 717 / 6346 |
| 17 | | 05'52" (+01'06") | 354 / 6700 |
| 18 | | 05'44" (+00'58") | 363 / 7064 |
| 19 | | 05'45" (+00'59") | 359 / 7423 |
| 20 | | 05'44" (+00'58") | 364 / 7787 |
| 21 | | 05'48" (+01'02") | 360 / 8148 |
| 22 | | 05'49" (+01'03") | 359 / 8508 |
| 23 | | 05'40" (+00'54") | 354 / 8862 |
| 24 | | 05'34" (+00'48") | 353 / 9215 |
| 25 | | 05'11" (+00'25") | 358 / 9574 |
| 26 | | 05'10" (+00'24") | 357 / 9931 |
| 27 | | 05'03" (+00'17") | 355 / 10287 |
| 28 | | 05'06" (+00'20") | 345 / 10632 |
| 29 | | 04'46" | 336 / 10969 |
| 30 | | 05'43" (+00'57") | 34 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 128.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'01" | 00:14'31" |
| 3 | 06'53" | 00:21'24" |
| 4 | 06'41" | 00:28'05" |
| 5 | 06'28" | 00:34'33" |
| 6 | 06'14" | 00:40'47" |
| 7 | 05'56" | 00:46'43" |
| 8 | 05'36" | 00:52'19" |
| 9 | 05'46" | 00:58'05" |
| 10 | 05'19" | 01:03'24" |
| 11 | 04'56" | 01:08'20" |
| 11.0 | 07'49" | 01:08'22" |
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