10.3 km | 00:59:40 | 05:46/km日期: 2024-04-02 16:12 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63.8
Pace: 11'24" / 06'24" / 06'16" / 05'47" / 05'36" / 06'34" / 05'28" / 05'20" / 05'26" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 295 / 295 |
| 2 | | 06'46" (+01'30") | 339 / 634 |
| 3 | | 06'34" (+01'18") | 345 / 979 |
| 4 | | 06'26" (+01'10") | 344 / 1323 |
| 5 | | 06'27" (+01'11") | 349 / 1673 |
| 6 | | 06'24" (+01'08") | 352 / 2026 |
| 7 | | 06'18" (+01'02") | 340 / 2366 |
| 8 | | 06'20" (+01'04") | 341 / 2707 |
| 9 | | 06'13" (+00'57") | 338 / 3046 |
| 10 | | 05'43" (+00'27") | 345 / 3392 |
| 11 | | 05'44" (+00'28") | 341 / 3733 |
| 12 | | 05'46" (+00'30") | 348 / 4081 |
| 13 | | 05'44" (+00'28") | 355 / 4437 |
| 14 | | 05'30" (+00'14") | 347 / 4785 |
| 15 | | 05'20" (+00'04") | 311 / 5096 |
| 16 | | 05'18" (+00'02") | 303 / 5400 |
| 17 | | 05'25" (+00'09") | 305 / 5706 |
| 18 | | 05'24" (+00'08") | 309 / 6015 |
| 19 | | 05'21" (+00'05") | 311 / 6327 |
| 20 | | 05'25" (+00'09") | 307 / 6635 |
| 21 | | 05'28" (+00'12") | 307 / 6942 |
| 22 | | 05'20" (+00'04") | 310 / 7252 |
| 23 | | 05'27" (+00'11") | 303 / 7556 |
| 24 | | 05'22" (+00'06") | 312 / 7869 |
| 25 | | 05'21" (+00'05") | 301 / 8171 |
| 26 | | 05'17" (+00'01") | 305 / 8476 |
| 27 | | 05'28" (+00'12") | 308 / 8784 |
| 28 | | 05'33" (+00'17") | 304 / 9089 |
| 29 | | 05'28" (+00'12") | 308 / 9397 |
| 30 | | 05'20" (+00'04") | 304 / 9702 |
| 31 | | 05'16" | 307 / 10010 |
| 32 | | 05'58" (+00'42") | 307 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 128.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 06'24" | 00:17'48" |
| 3 | 06'16" | 00:24'04" |
| 4 | 05'47" | 00:29'51" |
| 5 | 05'36" | 00:35'27" |
| 6 | 06'34" | 00:42'01" |
| 7 | 05'28" | 00:47'29" |
| 8 | 05'20" | 00:52'49" |
| 9 | 05'26" | 00:58'15" |
| 10 | 05'22" | 01:03'37" |
| 10.3 | 05'55" | 01:05'30" |
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