8.1 km | 00:49:14 | 06:04/km日期: 2024-04-03 18:05 - 平均心率: 128 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70.7
Pace: 06'15" / 06'09" / 06'16" / 06'11" / 06'05" / 05'54" / 05'59" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'33" | 104 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 213.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 05'54" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 8.1 | 05'25" | 00:49'14" |
Birdy Peng 說推
留言 
展開計圈分析
