14.0 km | 01:46:45 | 07:36/km日期: 2024-04-04 19:34 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 160
Pace: 08'04" / 06'14" / 06'51" / 06'51" / 06'18" / 06'07" / 08'09" / 06'34" / 06'33" / 06'40" / 06'31" / 06'35" / 07'44" / 07'15" / 413'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 08'09" (+02'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 07'43" (+01'37") | 1000 / 13000 |
| 14 | | 07'15" (+01'09") | 1000 / 14000 |
| 15 | | 06:47'46" (+41'40") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'14" | 00:14'18" |
| 3 | 06'51" | 00:21'09" |
| 4 | 06'51" | 00:28'00" |
| 5 | 06'18" | 00:34'18" |
| 6 | 06'07" | 00:40'25" |
| 7 | 08'09" | 00:48'34" |
| 8 | 06'34" | 00:55'08" |
| 9 | 06'33" | 01:01'41" |
| 10 | 06'40" | 01:08'21" |
| 11 | 06'31" | 01:14'52" |
| 12 | 06'35" | 01:21'27" |
| 13 | 07'44" | 01:29'11" |
| 14 | 07'15" | 01:36'26" |
| 14.0 | 408'25" | 01:46'46" |
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