10.2 km | 00:58:55 | 05:46/km日期: 2024-04-03 16:24 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66.8
Pace: 07'03" / 06'34" / 05'54" / 05'32" / 05'36" / 05'33" / 05'33" / 05'32" / 05'22" / 05'18" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'40") | 307 / 307 |
| 2 | | 06'55" (+01'41") | 342 / 650 |
| 3 | | 06'27" (+01'13") | 356 / 1006 |
| 4 | | 06'30" (+01'16") | 355 / 1361 |
| 5 | | 06'34" (+01'20") | 357 / 1719 |
| 6 | | 06'18" (+01'04") | 352 / 2071 |
| 7 | | 06'12" (+00'58") | 356 / 2427 |
| 8 | | 05'40" (+00'26") | 354 / 2781 |
| 9 | | 05'38" (+00'24") | 364 / 3146 |
| 10 | | 05'32" (+00'18") | 358 / 3504 |
| 11 | | 05'44" (+00'30") | 351 / 3856 |
| 12 | | 05'31" (+00'17") | 358 / 4214 |
| 13 | | 05'39" (+00'25") | 350 / 4565 |
| 14 | | 05'33" (+00'19") | 358 / 4923 |
| 15 | | 05'31" (+00'17") | 355 / 5279 |
| 16 | | 05'34" (+00'20") | 354 / 5634 |
| 17 | | 05'28" (+00'14") | 353 / 5987 |
| 18 | | 05'40" (+00'26") | 341 / 6329 |
| 19 | | 05'25" (+00'11") | 354 / 6684 |
| 20 | | 05'33" (+00'19") | 346 / 7031 |
| 21 | | 05'25" (+00'11") | 355 / 7386 |
| 22 | | 05'36" (+00'22") | 346 / 7733 |
| 23 | | 05'31" (+00'17") | 357 / 8091 |
| 24 | | 05'28" (+00'14") | 347 / 8438 |
| 25 | | 05'26" (+00'12") | 346 / 8785 |
| 26 | | 05'20" (+00'06") | 353 / 9138 |
| 27 | | 05'23" (+00'09") | 345 / 9484 |
| 28 | | 05'14" | 355 / 9840 |
| 29 | | 04'55" | 361 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 128.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 05'54" | 00:19'31" |
| 4 | 05'32" | 00:25'03" |
| 5 | 05'36" | 00:30'39" |
| 6 | 05'33" | 00:36'12" |
| 7 | 05'33" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 9 | 05'22" | 00:52'39" |
| 10 | 05'18" | 00:57'57" |
| 10.2 | 04'52" | 00:58'56" |
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