10.2 km | 00:59:43 | 05:49/km日期: 2024-04-05 07:57 - 平均心率: 121 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92.7
Pace: 06'06" / 05'46" / 05'48" / 05'52" / 05'53" / 08'55" / 05'56" / 05'46" / 05'41" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'31" | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 188.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 08'55" | 00:38'20" |
| 7 | 05'56" | 00:44'16" |
| 8 | 05'46" | 00:50'02" |
| 9 | 05'41" | 00:55'43" |
| 10 | 05'34" | 01:01'17" |
| 10.2 | 05'31" | 01:02'39" |
展開計圈分析
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