12.6 km | 01:26:11 | 06:49/km日期: 2024-04-09 15:57 - 平均心率: 138 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77.7
Pace: 06'44" / 06'33" / 06'47" / 06'53" / 07'26" / 06'43" / 06'44" / 06'48" / 06'45" / 06'45" / 07'21" / 06'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 07'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'45" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
81.83 km 
小黃拖5代 累積 :
1182.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 06'53" | 00:26'57" |
| 5 | 07'26" | 00:34'23" |
| 6 | 06'43" | 00:41'06" |
| 7 | 06'44" | 00:47'50" |
| 8 | 06'48" | 00:54'38" |
| 9 | 06'45" | 01:01'23" |
| 10 | 06'45" | 01:08'08" |
| 11 | 07'21" | 01:15'29" |
| 12 | 06'46" | 01:22'15" |
| 12.6 | 06'17" | 01:26'11" |
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