10.3 km | 01:01:15 | 05:55/km日期: 2024-04-05 06:14 - 天氣: 陰 - 平均心率: 117 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 92.7
Pace: 06'09" / 06'12" / 06'02" / 06'02" / 06'00" / 06'05" / 05'46" / 05'39" / 05'46" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
213.89 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 05'46" | 00:42'16" |
| 8 | 05'39" | 00:47'55" |
| 9 | 05'46" | 00:53'41" |
| 10 | 05'42" | 00:59'23" |
| 10.3 | 05'41" | 01:01'16" |
Birdy Peng 說推
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