15.8 km | 02:03:09 | 07:48/km日期: 2024-04-04 05:55 - 平均心率: 105 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.4
Pace: 19'14" / 06'55" / 06'21" / 06'32" / 06'27" / 06'37" / 06'46" / 06'57" / 06'42" / 06'54" / 06'25" / 07'52" / 07'09" / 06'57" / 07'22" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'04") | 1000 / 11000 |
| 12 | | 07'51" (+01'31") | 1000 / 12000 |
| 13 | | 07'08" (+00'48") | 1000 / 13000 |
| 14 | | 06'57" (+00'37") | 1000 / 14000 |
| 15 | | 07'22" (+01'02") | 1000 / 15000 |
| 16 | | 20'32" (+14'12") | 765 / 15765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
432.87 km 
母子鱷魚 四代紓壓白(37)新款 累積 :
672.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 06'55" | 00:26'09" |
| 3 | 06'21" | 00:32'30" |
| 4 | 06'32" | 00:39'02" |
| 5 | 06'27" | 00:45'29" |
| 6 | 06'37" | 00:52'06" |
| 7 | 06'46" | 00:58'52" |
| 8 | 06'57" | 01:05'49" |
| 9 | 06'42" | 01:12'31" |
| 10 | 06'54" | 01:19'25" |
| 11 | 06'25" | 01:25'50" |
| 12 | 07'52" | 01:33'42" |
| 13 | 07'09" | 01:40'51" |
| 14 | 06'57" | 01:47'48" |
| 15 | 07'22" | 01:55'10" |
| 15.8 | 12'55" | 02:05'03" |
41781.8 km | 
29314.2 km
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