15.7 km | 01:58:58 | 07:35/km日期: 2024-04-07 06:34 - 地點: 大甲體育場 - 平均心率: 136 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93.9
Pace: 05'27" / 05'09" / 05'10" / 05'03" / 05'49" / 12'36" / 05'19" / 05'30" / 05'23" / 05'46" / 05'32" / 13'54" / 05'16" / 17'35" / 12'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 109 / 5109 |
| 7 | | 27'13" (+22'11") | 319 / 5428 |
| 8 | | 05'33" (+00'31") | 1000 / 6428 |
| 9 | | 05'22" (+00'20") | 1000 / 7428 |
| 10 | | 05'31" (+00'29") | 1000 / 8428 |
| 11 | | 05'28" (+00'26") | 1000 / 9428 |
| 12 | | 05'40" (+00'38") | 1000 / 10428 |
| 13 | | 05'29" (+00'27") | 1000 / 11428 |
| 14 | | 05'34" (+00'32") | 152 / 11581 |
| 15 | | 01:11'48" (+06'46") | 127 / 11708 |
| 16 | | 05'16" (+00'14") | 1000 / 12708 |
| 17 | | 05'28" (+00'26") | 753 / 13461 |
| 18 | | 01:26'48" (+21'46") | 147 / 13609 |
| 19 | | 06'10" (+01'08") | 807 / 14417 |
| 20 | | 54'21" (+49'19") | 128 / 14546 |
| 21 | | 05'13" (+00'11") | 1000 / 15546 |
| 22 | | 04'59" | 112 / 15659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
69.83 km 
mizuno wave rider 25 累積 :
483.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 05'49" | 00:26'38" |
| 6 | 12'36" | 00:39'14" |
| 7 | 05'19" | 00:44'33" |
| 8 | 05'30" | 00:50'03" |
| 9 | 05'23" | 00:55'26" |
| 10 | 05'46" | 01:01'12" |
| 11 | 05'32" | 01:06'44" |
| 12 | 13'54" | 01:20'38" |
| 13 | 05'16" | 01:25'54" |
| 14 | 17'35" | 01:43'29" |
| 15 | 12'15" | 01:55'44" |
| 15.7 | 04'57" | 01:59'00" |
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