15.6 km | 01:26:45 | 05:34/km日期: 2024-04-06 06:24 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95.6
Pace: 06'51" / 10'44" / 04'53" / 05'03" / 05'10" / 05'07" / 21'37" / 07'48" / 05'35" / 05'57" / 05'43" / 07'48" / 08'57" / 08'08" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 952 / 6952 |
| 8 | | 05'22" (+00'30") | 1000 / 7952 |
| 9 | | 05'34" (+00'42") | 1000 / 8952 |
| 10 | | 05'41" (+00'49") | 1000 / 9952 |
| 11 | | 05'44" (+00'52") | 1000 / 10952 |
| 12 | | 05'53" (+01'01") | 1000 / 11952 |
| 13 | | 08'57" (+04'05") | 1000 / 12952 |
| 14 | | 05'26" (+00'34") | 1000 / 13952 |
| 15 | | 05'06" (+00'14") | 1000 / 14952 |
| 16 | | 05'21" (+00'29") | 628 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 
中喬 強風 SE 263g 累積 :
406.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'44" | 00:17'35" |
| 3 | 04'53" | 00:22'28" |
| 4 | 05'03" | 00:27'31" |
| 5 | 05'10" | 00:32'41" |
| 6 | 05'07" | 00:37'48" |
| 7 | 21'37" | 00:59'25" |
| 8 | 07'48" | 01:07'13" |
| 9 | 05'35" | 01:12'48" |
| 10 | 05'57" | 01:18'45" |
| 11 | 05'43" | 01:24'28" |
| 12 | 07'48" | 01:32'16" |
| 13 | 08'57" | 01:41'13" |
| 14 | 08'08" | 01:49'21" |
| 15 | 05'33" | 01:54'54" |
| 15.6 | 06'10" | 01:58'29" |
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