15.2 km | 01:32:38 | 06:06/km日期: 2024-04-06 07:26 - 平均心率: 164 - 卡路里: 1126 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 96.4
Pace: 06'08" / 05'51" / 05'33" / 05'52" / 05'43" / 05'31" / 05'09" / 05'25" / 05'29" / 05'28" / 05'11" / 05'33" / 04'49" / 06'05" / 09'41" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1000 / 1000 |
| 2 | | 05'51" (+01'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+01'14") | 34 / 7034 |
| 9 | | 05'23" (+00'35") | 1000 / 8034 |
| 10 | | 05'29" (+00'41") | 1000 / 9034 |
| 11 | | 05'26" (+00'38") | 1000 / 10034 |
| 12 | | 05'10" (+00'22") | 1000 / 11034 |
| 13 | | 05'33" (+00'45") | 1000 / 12034 |
| 14 | | 04'48" | 1000 / 13034 |
| 15 | | 06'06" (+01'18") | 1000 / 14034 |
| 16 | | 09'51" (+05'03") | 1000 / 15034 |
| 17 | | 32'41" (+27'53") | 147 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
112.26 km 
ASICS Glide ride 累積 :
554.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 05'09" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 9 | 05'29" | 00:50'41" |
| 10 | 05'28" | 00:56'09" |
| 11 | 05'11" | 01:01'20" |
| 12 | 05'33" | 01:06'53" |
| 13 | 04'49" | 01:11'42" |
| 14 | 06'05" | 01:17'47" |
| 15 | 09'41" | 01:27'28" |
| 15.2 | 10'22" | 01:29'21" |
展開計圈分析
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