14.0 km | 01:31:34 | 06:31/km日期: 2024-04-07 10:33 - 平均心率: 117 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.6
Pace: 06'46" / 06'30" / 06'37" / 06'51" / 06'41" / 06'56" / 06'49" / 06'18" / 06'17" / 06'05" / 06'32" / 06'17" / 06'19" / 06'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'56" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'32" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'16") | 1000 / 14000 |
| 15 | | 06'56" (+00'51") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 188.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 06'51" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'56" | 00:40'21" |
| 7 | 06'49" | 00:47'10" |
| 8 | 06'18" | 00:53'28" |
| 9 | 06'17" | 00:59'45" |
| 10 | 06'05" | 01:05'50" |
| 11 | 06'32" | 01:12'22" |
| 12 | 06'17" | 01:18'39" |
| 13 | 06'19" | 01:24'58" |
| 14 | 06'21" | 01:31'19" |
| 14.0 | 06'52" | 01:31'33" |
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