11.4 km | 00:59:51 | 05:15/km日期: 2016-07-05 19:34 - 總爬升: 202 m - 地點: 大湖公園 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 65%
Pace: 04'57" / 05'24" / 05'05" / 05'14" / 05'10" / 05'10" / 05'12" / 05'14" / 05'21" / 05'20" / 05'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'24" (+00'28") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'13" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'17") | 1000 / 8000 |
9 | | 05'20" (+00'24") | 1000 / 9000 |
10 | | 05'20" (+00'24") | 1000 / 10000 |
11 | | 05'20" (+00'24") | 1000 / 11000 |
12 | | 06'26" (+01'30") | 374 / 11374 |
7月累積里程 :
66.13 km ![](images/shoe.png)
ASICS Fuze gel 累積 :
413.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'24" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 05'14" | 00:20'40" |
5 | 05'10" | 00:25'50" |
6 | 05'10" | 00:31'00" |
7 | 05'12" | 00:36'12" |
8 | 05'14" | 00:41'26" |
9 | 05'21" | 00:46'47" |
10 | 05'20" | 00:52'07" |
11 | 05'20" | 00:57'27" |
11.4 | 06'27" | 00:59'52" |