10.1 km | 01:02:03 | 06:10/km日期: 2024-04-08 19:37 - 平均心率: 136 - 卡路里: 722 Cal - 平均步頻: 172
Pace: 06'19" / 06'01" / 06'03" / 06'09" / 06'08" / 06'09" / 06'17" / 06'12" / 06'12" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
60.34 km 
Asics TARTHERZEAL 6 累積 :
1074.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'09" | 00:36'49" |
| 7 | 06'17" | 00:43'06" |
| 8 | 06'12" | 00:49'18" |
| 9 | 06'12" | 00:55'30" |
| 10 | 06'11" | 01:01'41" |
| 10.1 | 06'46" | 01:02'03" |
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