12.6 km | 01:31:10 | 07:14/km日期: 2024-04-12 16:00 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.2
Pace: 07'15" / 06'46" / 06'59" / 07'00" / 07'54" / 07'11" / 06'55" / 07'06" / 07'07" / 07'19" / 08'14" / 07'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 07'53" (+01'08") | 1000 / 5000 |
| 6 | | 07'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+00'22") | 1000 / 9000 |
| 10 | | 07'18" (+00'33") | 1000 / 10000 |
| 11 | | 08'14" (+01'29") | 1000 / 11000 |
| 12 | | 07'27" (+00'42") | 1000 / 12000 |
| 13 | | 06'33" | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
81.83 km 
小黃拖5代 累積 :
1182.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 07'54" | 00:35'54" |
| 6 | 07'11" | 00:43'05" |
| 7 | 06'55" | 00:50'00" |
| 8 | 07'06" | 00:57'06" |
| 9 | 07'07" | 01:04'13" |
| 10 | 07'19" | 01:11'32" |
| 11 | 08'14" | 01:19'46" |
| 12 | 07'27" | 01:27'13" |
| 12.6 | 06'34" | 01:31'10" |
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