12.1 km | 01:13:44 | 06:06/km日期: 2024-04-11 18:46 - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72.8
Pace: 05'49" / 05'57" / 05'53" / 06'14" / 05'51" / 06'00" / 06'15" / 05'54" / 06'12" / 06'15" / 06'17" / 07'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'56") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 229.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'14" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 06'15" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 06'12" | 00:54'05" |
| 10 | 06'15" | 01:00'20" |
| 11 | 06'17" | 01:06'37" |
| 12 | 07'50" | 01:14'27" |
| 12.1 | 06'32" | 01:14'50" |
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