10.0 km | 00:59:41 | 05:57/km日期: 2024-04-09 20:58 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73.2
Pace: 05'57" / 06'07" / 06'20" / 06'02" / 05'59" / 05'54" / 05'54" / 05'53" / 05'48" / 05'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 929 / 4929 |
| 6 | | 05'56" (+00'22") | 1000 / 5929 |
| 7 | | 05'53" (+00'19") | 1000 / 6929 |
| 8 | | 05'54" (+00'20") | 1000 / 7929 |
| 9 | | 05'46" (+00'12") | 1000 / 8929 |
| 10 | | 05'34" | 1000 / 9929 |
| 11 | | 05'58" (+00'24") | 100 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 111.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'54" | 00:42'13" |
| 8 | 05'53" | 00:48'06" |
| 9 | 05'48" | 00:53'54" |
| 10 | 05'34" | 00:59'28" |
| 10.0 | 07'10" | 00:59'41" |
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