11.1 km | 01:00:32 | 05:26/km日期: 2016-07-05 17:58 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 35°C - 濕度: 58%
Pace: 06'06" / 05'35" / 05'38" / 05'44" / 05'35" / 05'15" / 05'09" / 05'15" / 05'14" / 05'10" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 229.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'15" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 05'15" | 00:44'17" |
| 9 | 05'14" | 00:49'31" |
| 10 | 05'10" | 00:54'41" |
| 11 | 05'11" | 00:59'52" |
| 11.1 | 04'55" | 01:00'33" |
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