19.7 km | 02:02:28 | 06:12/km日期: 2024-04-06 19:08 - 平均心率: 143 - 卡路里: 1298 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65.8
Pace: 05'31" / 05'59" / 06'16" / 05'39" / 07'55" / 06'24" / 05'58" / 06'29" / 05'56" / 09'18" / 06'00" / 06'01" / 05'47" / 06'06" / 07'05" / 06'40" / 07'09" / 07'14" / 06'53" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 350 / 350 |
| 2 | | 05'27" | 917 / 1267 |
| 3 | | 06'01" (+00'34") | 331 / 1598 |
| 4 | | 05'51" (+00'24") | 1000 / 2598 |
| 5 | | 05'45" (+00'18") | 1000 / 3598 |
| 6 | | 05'46" (+00'19") | 1000 / 4598 |
| 7 | | 06'14" (+00'47") | 1000 / 5598 |
| 8 | | 06'02" (+00'35") | 1000 / 6598 |
| 9 | | 05'50" (+00'23") | 1000 / 7598 |
| 10 | | 05'47" (+00'20") | 1000 / 8598 |
| 11 | | 05'55" (+00'28") | 1000 / 9598 |
| 12 | | 06'21" (+00'54") | 1000 / 10598 |
| 13 | | 06'02" (+00'35") | 1000 / 11598 |
| 14 | | 05'50" (+00'23") | 1000 / 12598 |
| 15 | | 05'51" (+00'24") | 1000 / 13598 |
| 16 | | 06'18" (+00'51") | 1000 / 14598 |
| 17 | | 06'43" (+01'16") | 1000 / 15598 |
| 18 | | 06'39" (+01'12") | 1000 / 16598 |
| 19 | | 07'09" (+01'42") | 1000 / 17598 |
| 20 | | 06'32" (+01'05") | 1000 / 18598 |
| 21 | | 06'56" (+01'29") | 1000 / 19598 |
| 22 | | 12'36" (+07'09") | 144 / 19743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 187.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'59" | 00:11'30" |
| 3 | 06'16" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 07'55" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 05'58" | 00:43'42" |
| 8 | 06'29" | 00:50'11" |
| 9 | 05'56" | 00:56'07" |
| 10 | 09'18" | 01:05'25" |
| 11 | 06'00" | 01:11'25" |
| 12 | 06'01" | 01:17'26" |
| 13 | 05'47" | 01:23'13" |
| 14 | 06'06" | 01:29'19" |
| 15 | 07'05" | 01:36'24" |
| 16 | 06'40" | 01:43'04" |
| 17 | 07'09" | 01:50'13" |
| 18 | 07'14" | 01:57'27" |
| 19 | 06'53" | 02:04'20" |
| 19.7 | 08'01" | 02:10'18" |
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