17.1 km | 02:23:44 | 08:25/km日期: 2024-04-13 05:51 - 總爬升: 213 m - 平均心率: 132 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85.5
Pace: 06'27" / 06'16" / 06'30" / 09'59" / 06'32" / 06'30" / 08'14" / 08'08" / 19'23" / 06'51" / 09'11" / 05'58" / 11'51" / 07'11" / 09'31" / 07'07" / 07'30" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'30") | 1000 / 1000 |
2 | | 06'16" (+00'19") | 1000 / 2000 |
3 | | 06'29" (+00'32") | 1000 / 3000 |
4 | | 09'59" (+04'02") | 1000 / 4000 |
5 | | 06'32" (+00'35") | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 08'13" (+02'16") | 1000 / 7000 |
8 | | 08'07" (+02'10") | 1000 / 8000 |
9 | | 19'05" (+13'08") | 1000 / 9000 |
10 | | 06'51" (+00'54") | 1000 / 10000 |
11 | | 09'10" (+03'13") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 11'50" (+05'53") | 1000 / 13000 |
14 | | 07'10" (+01'13") | 1000 / 14000 |
15 | | 09'31" (+03'34") | 1000 / 15000 |
16 | | 07'06" (+01'09") | 1000 / 16000 |
17 | | 07'30" (+01'33") | 1000 / 17000 |
18 | | 11'59" (+06'02") | 73 / 17073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 87.79 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 06'30" | 00:19'13" |
4 | 09'59" | 00:29'12" |
5 | 06'32" | 00:35'44" |
6 | 06'30" | 00:42'14" |
7 | 08'14" | 00:50'28" |
8 | 08'08" | 00:58'36" |
9 | 19'23" | 01:17'59" |
10 | 06'51" | 01:24'50" |
11 | 09'11" | 01:34'01" |
12 | 05'58" | 01:39'59" |
13 | 11'51" | 01:51'50" |
14 | 07'11" | 01:59'01" |
15 | 09'31" | 02:08'32" |
16 | 07'07" | 02:15'39" |
17 | 07'30" | 02:23'09" |
17.1 | 12'02" | 02:24'02" |