9.7 km | 01:05:46 | 06:45/km日期: 2016-07-10 14:26 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65%
Pace: 06'13" / 06'34" / 07'50" / 06'28" / 06'23" / 06'35" / 06'40" / 06'20" / 07'16" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 07'50" (+01'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 07'26" (+01'13") | 734 / 9734 |
7月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 07'50" | 00:20'37" |
| 4 | 06'28" | 00:27'05" |
| 5 | 06'23" | 00:33'28" |
| 6 | 06'35" | 00:40'03" |
| 7 | 06'40" | 00:46'43" |
| 8 | 06'20" | 00:53'03" |
| 9 | 07'16" | 01:00'19" |
| 9.7 | 07'26" | 01:05'47" |
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