58.1 km | 02:17:05 | 02:21/km日期: 2024-04-13 07:10 - 總爬升: 560 m - 平均心率: 124 - 卡路里: 1146 Cal - 溫度: 23°C - 濕度: 94.3
Pace: 02'35" / 04'48" / 03'23" / 02'40" / 02'51" / 03'12" / 02'09" / 02'21" / 02'24" / 01'56" / 03'55" / 01'50" / 02'15" / 02'10" / 01'59" / 02'25" / 11'46" / 02'38" / 02'42" / 02'45" / 02'53" / 02'15" / 01'58" / 05'49" / 03'17" / 03'46" / 02'29" / 01'32" / 02'02" / 01'36" / 20'22" / 02'26" / 01'55" / 01'49" / 02'21" / 02'49" / 03'04" / 02'45" / 04'16" / 00'38" / 01'10" / 01'22" / 01'57" / 01'38" / 01'43" / 01'40" / 02'02" / 01'35" / 01'52" / 01'50" / 01'49" / 02'21" / 13'38" / 23'13" / 02'16" / 02'36" / 02'51" / 02'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'37" (+01'03") | 5000 / 5000 |
| 2 | | 02'21" (+00'47") | 5000 / 10000 |
| 3 | | 02'07" (+00'33") | 5000 / 15000 |
| 4 | | 02'48" (+01'14") | 5000 / 20000 |
| 5 | | 02'46" (+01'12") | 5000 / 25000 |
| 6 | | 02'16" (+00'42") | 5000 / 30000 |
| 7 | | 02'47" (+01'13") | 5000 / 35000 |
| 8 | | 02'12" (+00'38") | 5000 / 40000 |
| 9 | | 01'34" | 5000 / 45000 |
| 10 | | 01'47" (+00'13") | 5000 / 50000 |
| 11 | | 02'29" (+00'55") | 5000 / 55000 |
| 12 | | 02'38" (+01'04") | 3057 / 58057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 175.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'48" | 00:07'23" |
| 3 | 03'23" | 00:10'46" |
| 4 | 02'40" | 00:13'26" |
| 5 | 02'51" | 00:16'17" |
| 6 | 03'12" | 00:19'29" |
| 7 | 02'09" | 00:21'38" |
| 8 | 02'21" | 00:23'59" |
| 9 | 02'24" | 00:26'23" |
| 10 | 01'56" | 00:28'19" |
| 11 | 03'55" | 00:32'14" |
| 12 | 01'50" | 00:34'04" |
| 13 | 02'15" | 00:36'19" |
| 14 | 02'10" | 00:38'29" |
| 15 | 01'59" | 00:40'28" |
| 16 | 02'25" | 00:42'53" |
| 17 | 11'46" | 00:54'39" |
| 18 | 02'38" | 00:57'17" |
| 19 | 02'42" | 00:59'59" |
| 20 | 02'45" | 01:02'44" |
| 21 | 02'53" | 01:05'37" |
| 22 | 02'15" | 01:07'52" |
| 23 | 01'58" | 01:09'50" |
| 24 | 05'49" | 01:15'39" |
| 25 | 03'17" | 01:18'56" |
| 26 | 03'46" | 01:22'42" |
| 27 | 02'29" | 01:25'11" |
| 28 | 01'32" | 01:26'43" |
| 29 | 02'02" | 01:28'45" |
| 30 | 01'36" | 01:30'21" |
| 31 | 20'22" | 01:50'43" |
| 32 | 02'26" | 01:53'09" |
| 33 | 01'55" | 01:55'04" |
| 34 | 01'49" | 01:56'53" |
| 35 | 02'21" | 01:59'14" |
| 36 | 02'49" | 02:02'03" |
| 37 | 03'04" | 02:05'07" |
| 38 | 02'45" | 02:07'52" |
| 39 | 04'16" | 02:12'08" |
| 40 | 00'38" | 02:12'46" |
| 41 | 01'10" | 02:13'56" |
| 42 | 01'22" | 02:15'18" |
| 43 | 01'57" | 02:17'15" |
| 44 | 01'38" | 02:18'53" |
| 45 | 01'43" | 02:20'36" |
| 46 | 01'40" | 02:22'16" |
| 47 | 02'02" | 02:24'18" |
| 48 | 01'35" | 02:25'53" |
| 49 | 01'52" | 02:27'45" |
| 50 | 01'50" | 02:29'35" |
| 51 | 01'49" | 02:31'24" |
| 52 | 02'21" | 02:33'45" |
| 53 | 13'38" | 02:47'23" |
| 54 | 23'13" | 03:10'36" |
| 55 | 02'16" | 03:12'52" |
| 56 | 02'36" | 03:15'28" |
| 57 | 02'51" | 03:18'19" |
| 58 | 02'18" | 03:20'37" |
| 58.1 | 05'14" | 03:20'55" |
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