13.2 km | 01:09:11 | 05:13/km日期: 2013-08-26 19:10 - 地點: 第二體育場周邊 - 天氣: 熱 - 卡路里: 765 Cal
Pace: 04'47" / 05'01" / 04'59" / 05'00" / 05'22" / 05'25" / 05'10" / 05'27" / 05'34" / 05'28" / 05'08" / 05'10" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1008 / 2009 |
| 3 | | 04'58" (+00'12") | 1009 / 3019 |
| 4 | | 05'01" (+00'15") | 1016 / 4036 |
| 5 | | 05'19" (+00'33") | 1006 / 5042 |
| 6 | | 05'24" (+00'38") | 995 / 6037 |
| 7 | | 05'12" (+00'26") | 1011 / 7049 |
| 8 | | 05'28" (+00'42") | 1013 / 8062 |
| 9 | | 05'33" (+00'47") | 1003 / 9066 |
| 10 | | 05'26" (+00'40") | 1014 / 10080 |
| 11 | | 05'07" (+00'21") | 999 / 11080 |
| 12 | | 05'10" (+00'24") | 1007 / 12087 |
| 13 | | 05'20" (+00'34") | 1003 / 13091 |
| 14 | | 05'46" (+01'00") | 147 / 13238 |
8月累積里程 :
55.60 km 
ASICS GEL-EXCEL33 2 累積 :
238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'01" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 05'22" | 00:25'09" |
| 6 | 05'25" | 00:30'34" |
| 7 | 05'10" | 00:35'44" |
| 8 | 05'27" | 00:41'11" |
| 9 | 05'34" | 00:46'45" |
| 10 | 05'28" | 00:52'13" |
| 11 | 05'08" | 00:57'21" |
| 12 | 05'10" | 01:02'31" |
| 13 | 05'19" | 01:07'50" |
| 13.2 | 05'39" | 01:09'11" |
展開計圈分析
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