11.2 km | 01:11:13 | 06:23/km日期: 2024-04-15 19:48 - 平均心率: 132 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83.5
Pace: 07'03" / 06'27" / 06'13" / 06'10" / 06'18" / 06'17" / 06'18" / 06'00" / 06'06" / 06'21" / 06'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+00'55") | 1000 / 11000 |
| 12 | | 07'03" (+01'04") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
294.54 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5020.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'10" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 06'17" | 00:38'28" |
| 7 | 06'18" | 00:44'46" |
| 8 | 06'00" | 00:50'46" |
| 9 | 06'06" | 00:56'52" |
| 10 | 06'21" | 01:03'13" |
| 11 | 06'55" | 01:10'08" |
| 11.2 | 07'05" | 01:11'13" |
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