10.0 km | 01:00:04 | 05:59/km日期: 2024-04-17 05:29 - 平均心率: 175 - 卡路里: 541 Cal - 總步數: 11720 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 89.1
Pace: 04'48" / 04'44" / 04'54" / 05'16" / 06'54" / 07'08" / 06'46" / 06'36" / 06'40" / 05'52" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'24") | 416 / 416 | 196 / 102 |
| 2 | | 04'33" | 413 / 830 | 200 / 109 |
| 3 | | 04'45" (+00'12") | 420 / 1250 | 198 / 106 |
| 4 | | 04'44" (+00'11") | 410 / 1661 | 197 / 106 |
| 5 | | 04'50" (+00'17") | 416 / 2078 | 196 / 105 |
| 6 | | 04'53" (+00'20") | 415 / 2493 | 195 / 104 |
| 7 | | 04'48" (+00'15") | 413 / 2906 | 197 / 105 |
| 8 | | 04'54" (+00'21") | 414 / 3320 | 196 / 103 |
| 9 | | 05'29" (+00'56") | 412 / 3733 | 192 / 94 |
| 10 | | 04'58" (+00'25") | 422 / 4155 | 199 / 100 |
| 11 | | 07'36" (+03'03") | 411 / 4566 | 185 / 70 |
| 12 | | 07'13" (+02'40") | 415 / 4982 | 190 / 72 |
| 13 | | 07'24" (+02'51") | 397 / 5380 | 191 / 70 |
| 14 | | 07'17" (+02'44") | 417 / 5798 | 193 / 70 |
| 15 | | 06'46" (+02'13") | 420 / 6219 | 195 / 75 |
| 16 | | 06'57" (+02'24") | 419 / 6638 | 196 / 72 |
| 17 | | 06'39" (+02'06") | 420 / 7058 | 196 / 76 |
| 18 | | 06'28" (+01'55") | 419 / 7477 | 196 / 78 |
| 19 | | 06'39" (+02'06") | 423 / 7901 | 195 / 76 |
| 20 | | 07'11" (+02'38") | 426 / 8327 | 195 / 71 |
| 21 | | 06'39" (+02'06") | 420 / 8748 | 195 / 76 |
| 22 | | 05'43" (+01'10") | 427 / 9176 | 196 / 88 |
| 23 | | 05'49" (+01'16") | 412 / 9588 | 195 / 87 |
| 24 | | 06'13" (+01'40") | 414 / 10003 | 194 / 82 |
| 25 | | 07'52" (+03'19") | 25 / 10029 | 200 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 199.76 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'54" | 00:14'26" |
| 4 | 05'16" | 00:19'42" |
| 5 | 06'54" | 00:26'36" |
| 6 | 07'08" | 00:33'44" |
| 7 | 06'46" | 00:40'30" |
| 8 | 06'36" | 00:47'06" |
| 9 | 06'40" | 00:53'46" |
| 10 | 05'52" | 00:59'38" |
| 10.0 | 14'23" | 01:00'04" |
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