| 賽後評分: 太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 244.63 km  亞瑟士 箱根 累積 : 764.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'56" | 00:11'47" | | 3 | 05'54" | 00:17'41" | | 4 | 06'03" | 00:23'44" | | 5 | 05'49" | 00:29'33" | | 6 | 06'12" | 00:35'45" | | 7 | 05'50" | 00:41'35" | | 8 | 05'56" | 00:47'31" | | 9 | 06'13" | 00:53'44" | | 10 | 06'14" | 00:59'58" | | 11 | 05'58" | 01:05'56" | | 12 | 05'58" | 01:11'54" | | 13 | 06'31" | 01:18'25" | | 14 | 06'45" | 01:25'10" | | 15 | 07'48" | 01:32'58" | | 16 | 05'36" | 01:38'34" | | 17 | 06'24" | 01:44'58" | | 18 | 06'14" | 01:51'12" | | 19 | 06'15" | 01:57'27" | | 20 | 06'39" | 02:04'06" | | 21 | 06'10" | 02:10'16" | | 22 | 06'19" | 02:16'35" | | 23 | 06'11" | 02:22'46" | | 24 | 07'12" | 02:29'58" | | 25 | 06'04" | 02:36'02" | | 26 | 06'12" | 02:42'14" | | 27 | 06'08" | 02:48'22" | | 28 | 05'44" | 02:54'06" | | 29 | 06'49" | 03:00'55" | | 30 | 05'37" | 03:06'32" | | 31 | 05'35" | 03:12'07" | | 32 | 05'34" | 03:17'41" | | 33 | 05'57" | 03:23'38" | | 34 | 07'10" | 03:30'48" | | 35 | 06'15" | 03:37'03" | | 36 | 06'14" | 03:43'17" | | 37 | 06'27" | 03:49'44" | | 38 | 06'30" | 03:56'14" | | 39 | 06'20" | 04:02'34" | | 40 | 09'07" | 04:11'41" | | 41 | 06'22" | 04:18'03" | | 42 | 06'33" | 04:24'36" | | 43 | 07'35" | 04:32'11" | | 44 | 07'02" | 04:39'13" | | 45 | 08'16" | 04:47'29" | | 46 | 05'28" | 04:52'57" | | 47 | 05'02" | 04:57'59" | | 48 | 05'33" | 05:03'32" | | 49 | 05'29" | 05:09'01" | | 50 | 06'51" | 05:15'52" | | 51 | 06'34" | 05:22'26" | | 52 | 06'28" | 05:28'54" | | 53 | 06'50" | 05:35'44" | | 54 | 05'17" | 05:41'01" | | 55 | 04'48" | 05:45'49" | | 56 | 06'40" | 05:52'29" | | 57 | 05'41" | 05:58'10" | | 58 | 05'46" | 06:03'56" | | 59 | 05'52" | 06:09'48" | | 60 | 06'56" | 06:16'44" | | 61 | 06'17" | 06:23'01" | | 62 | 05'42" | 06:28'43" | | 63 | 06'08" | 06:34'51" | | 64 | 05'55" | 06:40'46" | | 65 | 08'58" | 06:49'44" | | 66 | 08'34" | 06:58'18" | | 67 | 06'30" | 07:04'48" | | 68 | 10'57" | 07:15'45" | | 69 | 07'10" | 07:22'55" | | 70 | 09'41" | 07:32'36" | | 71 | 07'33" | 07:40'09" | | 72 | 07'15" | 07:47'24" | | 73 | 06'01" | 07:53'25" | | 74 | 05'59" | 07:59'24" | | 75 | 06'06" | 08:05'30" | | 76 | 06'00" | 08:11'30" | | 77 | 08'00" | 08:19'30" | | 78 | 06'02" | 08:25'32" | | 79 | 06'04" | 08:31'36" | | 80 | 05'57" | 08:37'33" | | 81 | 07'51" | 08:45'24" | | 82 | 05'59" | 08:51'23" | | 83 | 05'57" | 08:57'20" | | 84 | 05'48" | 09:03'08" | | 85 | 06'31" | 09:09'39" | | 86 | 06'45" | 09:16'24" | | 87 | 05'24" | 09:21'48" | | 88 | 05'24" | 09:27'12" | | 89 | 06'08" | 09:33'20" | | 90 | 06'09" | 09:39'29" | | 91 | 07'29" | 09:46'58" | | 92 | 06'05" | 09:53'03" | | 93 | 06'02" | 09:59'05" | | 94 | 06'07" | 10:05'12" | | 95 | 06'22" | 10:11'34" | | 96 | 07'14" | 10:18'48" | | 97 | 05'54" | 10:24'42" | | 98 | 05'53" | 10:30'35" | | 99 | 06'05" | 10:36'40" | | 100 | 05'36" | 10:42'16" | | 100.1 | 07'20" | 10:43'02" |
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100.0 km | 10:43:02 | 06:25/km | 第24馬
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