7.5 km | 02:11:28 | 17:32/km日期: 2016-07-10 15:00 - 總爬升: 445 m - 卡路里: 373 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 67%
Pace: 11'19" / 12'22" / 21'12" / 23'28" / 26'43" / 19'54" / 11'00" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+00'19") | 1000 / 1000 |
| 2 | | 12'22" (+01'23") | 1000 / 2000 |
| 3 | | 21'12" (+10'13") | 1000 / 3000 |
| 4 | | 23'28" (+12'29") | 1000 / 4000 |
| 5 | | 26'43" (+15'44") | 1000 / 5000 |
| 6 | | 19'53" (+08'54") | 1000 / 6000 |
| 7 | | 10'59" | 1000 / 7000 |
| 8 | | 11'04" (+00'05") | 498 / 7498 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 12'22" | 00:23'41" |
| 3 | 21'12" | 00:44'53" |
| 4 | 23'28" | 01:08'21" |
| 5 | 26'43" | 01:35'04" |
| 6 | 19'54" | 01:54'58" |
| 7 | 11'00" | 02:05'58" |
| 7.5 | 11'03" | 02:11'29" |
展開計圈分析
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