|  70.0 km | 07:44:14 | 06:37/km | 第45馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 07:44:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+02'38") | 01:02'57" (+02'38") | | 00:31'51" (+03'23") | | 00:33'44" (+05'16") | 01:04'48" (+04'29") | | 00:31'04" (+02'36") | | 00:31'22" (+02'54") | 01:00'19" | | 00:28'57" (+00'29") | | 00:28'28" | 01:05'27" (+05'08") | | 00:36'59" (+08'31") | | 00:37'23" (+08'55") | 01:09'29" (+09'10") | | 00:32'06" (+03'38") | | 00:33'45" (+05'17") | 01:06'24" (+06'05") | | 00:32'39" (+04'11") | | 00:37'17" (+08'49") | 01:12'13" (+11'54") | | 00:34'56" (+06'28") | |
日期: 2024-04-20 01:00 - 總爬升: 760 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 2963 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'49") | 1000 / 1000 | | 2 | | 06'11" (+01'08") | 1000 / 2000 | | 3 | | 06'08" (+01'05") | 1000 / 3000 | | 4 | | 06'00" (+00'57") | 1000 / 4000 | | 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+01'35") | 1000 / 6000 | | 7 | | 05'51" (+00'48") | 1000 / 7000 | | 8 | | 05'59" (+00'56") | 1000 / 8000 | | 9 | | 06'03" (+01'00") | 1000 / 9000 | | 10 | | 07'17" (+02'14") | 1000 / 10000 | | 11 | | 05'55" (+00'52") | 1000 / 11000 | | 12 | | 05'53" (+00'50") | 1000 / 12000 | | 13 | | 06'21" (+01'18") | 1000 / 13000 | | 14 | | 06'39" (+01'36") | 1000 / 14000 | | 15 | | 08'53" (+03'50") | 1000 / 15000 | | 16 | | 05'17" (+00'14") | 1000 / 16000 | | 17 | | 05'59" (+00'56") | 1000 / 17000 | | 18 | | 05'59" (+00'56") | 1000 / 18000 | | 19 | | 05'57" (+00'54") | 1000 / 19000 | | 20 | | 07'49" (+02'46") | 1000 / 20000 | | 21 | | 05'52" (+00'49") | 1000 / 21000 | | 22 | | 06'06" (+01'03") | 1000 / 22000 | | 23 | | 05'53" (+00'50") | 1000 / 23000 | | 24 | | 07'30" (+02'27") | 1000 / 24000 | | 25 | | 05'58" (+00'55") | 1000 / 25000 | | 26 | | 05'53" (+00'50") | 1000 / 26000 | | 27 | | 05'50" (+00'47") | 1000 / 27000 | | 28 | | 05'11" (+00'08") | 1000 / 28000 | | 29 | | 06'46" (+01'43") | 1000 / 29000 | | 30 | | 05'15" (+00'12") | 1000 / 30000 | | 31 | | 05'12" (+00'09") | 1000 / 31000 | | 32 | | 05'49" (+00'46") | 1000 / 32000 | | 33 | | 05'28" (+00'25") | 1000 / 33000 | | 34 | | 06'24" (+01'21") | 1000 / 34000 | | 35 | | 05'32" (+00'29") | 1000 / 35000 | | 36 | | 07'28" (+02'25") | 1000 / 36000 | | 37 | | 08'01" (+02'58") | 1000 / 37000 | | 38 | | 06'23" (+01'20") | 1000 / 38000 | | 39 | | 07'21" (+02'18") | 1000 / 39000 | | 40 | | 07'44" (+02'41") | 1000 / 40000 | | 41 | | 07'22" (+02'19") | 1000 / 41000 | | 42 | | 07'30" (+02'27") | 1000 / 42000 | | 43 | | 08'15" (+03'12") | 1000 / 43000 | | 44 | | 08'21" (+03'18") | 1000 / 44000 | | 45 | | 05'53" (+00'50") | 1000 / 45000 | | 46 | | 05'55" (+00'52") | 1000 / 46000 | | 47 | | 07'29" (+02'26") | 1000 / 47000 | | 48 | | 06'13" (+01'10") | 1000 / 48000 | | 49 | | 06'25" (+01'22") | 1000 / 49000 | | 50 | | 06'02" (+00'59") | 1000 / 50000 | | 51 | | 06'23" (+01'20") | 1000 / 51000 | | 52 | | 07'12" (+02'09") | 1000 / 52000 | | 53 | | 06'09" (+01'06") | 1000 / 53000 | | 54 | | 05'47" (+00'44") | 1000 / 54000 | | 55 | | 08'12" (+03'09") | 1000 / 55000 | | 56 | | 07'12" (+02'09") | 1000 / 56000 | | 57 | | 05'03" | 1000 / 57000 | | 58 | | 06'21" (+01'18") | 1000 / 58000 | | 59 | | 07'05" (+02'02") | 1000 / 59000 | | 60 | | 06'55" (+01'52") | 1000 / 60000 | | 61 | | 08'27" (+03'24") | 1000 / 61000 | | 62 | | 06'54" (+01'51") | 1000 / 62000 | | 63 | | 07'17" (+02'14") | 1000 / 63000 | | 64 | | 07'35" (+02'32") | 1000 / 64000 | | 65 | | 07'01" (+01'58") | 1000 / 65000 | | 66 | | 07'56" (+02'53") | 1000 / 66000 | | 67 | | 06'09" (+01'06") | 1000 / 67000 | | 68 | | 07'10" (+02'07") | 1000 / 68000 | | 69 | | 06'50" (+01'47") | 1000 / 69000 | | 70 | | 06'49" (+01'46") | 1000 / 70000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 326.31 km  adidas Boston 12天藍 累積 : 258.8 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'11" | 00:13'03" | | 3 | 06'09" | 00:19'12" | | 4 | 06'01" | 00:25'13" | | 5 | 05'53" | 00:31'06" | | 6 | 06'38" | 00:37'44" | | 7 | 05'52" | 00:43'36" | | 8 | 06'00" | 00:49'36" | | 9 | 06'03" | 00:55'39" | | 10 | 07'18" | 01:02'57" | | 11 | 05'55" | 01:08'52" | | 12 | 05'54" | 01:14'46" | | 13 | 06'22" | 01:21'08" | | 14 | 06'40" | 01:27'48" | | 15 | 08'53" | 01:36'41" | | 16 | 05'17" | 01:41'58" | | 17 | 06'00" | 01:47'58" | | 18 | 06'00" | 01:53'58" | | 19 | 05'57" | 01:59'55" | | 20 | 07'50" | 02:07'45" | | 21 | 05'53" | 02:13'38" | | 22 | 06'07" | 02:19'45" | | 23 | 05'53" | 02:25'38" | | 24 | 07'30" | 02:33'08" | | 25 | 05'59" | 02:39'07" | | 26 | 05'54" | 02:45'01" | | 27 | 05'50" | 02:50'51" | | 28 | 05'11" | 02:56'02" | | 29 | 06'47" | 03:02'49" | | 30 | 05'15" | 03:08'04" | | 31 | 05'13" | 03:13'17" | | 32 | 05'49" | 03:19'06" | | 33 | 05'29" | 03:24'35" | | 34 | 06'24" | 03:30'59" | | 35 | 05'33" | 03:36'32" | | 36 | 07'28" | 03:44'00" | | 37 | 08'02" | 03:52'02" | | 38 | 06'23" | 03:58'25" | | 39 | 07'21" | 04:05'46" | | 40 | 07'45" | 04:13'31" | | 41 | 07'22" | 04:20'53" | | 42 | 07'31" | 04:28'24" | | 43 | 08'15" | 04:36'39" | | 44 | 08'22" | 04:45'01" | | 45 | 05'53" | 04:50'54" | | 46 | 05'55" | 04:56'49" | | 47 | 07'30" | 05:04'19" | | 48 | 06'13" | 05:10'32" | | 49 | 06'26" | 05:16'58" | | 50 | 06'02" | 05:23'00" | | 51 | 06'24" | 05:29'24" | | 52 | 07'12" | 05:36'36" | | 53 | 06'10" | 05:42'46" | | 54 | 05'47" | 05:48'33" | | 55 | 08'12" | 05:56'45" | | 56 | 07'13" | 06:03'58" | | 57 | 05'04" | 06:09'02" | | 58 | 06'21" | 06:15'23" | | 59 | 07'06" | 06:22'29" | | 60 | 06'55" | 06:29'24" | | 61 | 08'28" | 06:37'52" | | 62 | 06'54" | 06:44'46" | | 63 | 07'18" | 06:52'04" | | 64 | 07'36" | 06:59'40" | | 65 | 07'01" | 07:06'41" | | 66 | 07'57" | 07:14'38" | | 67 | 06'09" | 07:20'47" | | 68 | 07'10" | 07:27'57" | | 69 | 06'51" | 07:34'48" | | 70 | 06'49" | 07:41'37" | | 70.4 | 06'07" | 07:44'15" |
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