11.1 km | 01:17:41 | 06:59/km日期: 2016-07-12 05:02 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 07'04" / 06'17" / 06'16" / 06'06" / 06'07" / 06'10" / 06'10" / 06'16" / 06'17" / 07'23" / 12'24" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 500 / 500 |
| 2 | | 06'36" (+00'34") | 500 / 1000 |
| 3 | | 06'17" (+00'15") | 500 / 1500 |
| 4 | | 06'15" (+00'13") | 500 / 2000 |
| 5 | | 06'15" (+00'13") | 500 / 2500 |
| 6 | | 06'16" (+00'14") | 500 / 3000 |
| 7 | | 06'07" (+00'05") | 500 / 3500 |
| 8 | | 06'04" (+00'02") | 500 / 4000 |
| 9 | | 06'03" (+00'01") | 500 / 4500 |
| 10 | | 06'11" (+00'09") | 500 / 5000 |
| 11 | | 06'02" | 500 / 5500 |
| 12 | | 06'16" (+00'14") | 500 / 6000 |
| 13 | | 06'14" (+00'12") | 500 / 6500 |
| 14 | | 06'07" (+00'05") | 500 / 7000 |
| 15 | | 06'17" (+00'15") | 500 / 7500 |
| 16 | | 06'12" (+00'10") | 500 / 8000 |
| 17 | | 06'19" (+00'17") | 500 / 8500 |
| 18 | | 06'16" (+00'14") | 500 / 9000 |
| 19 | | 08'15" (+02'13") | 500 / 9500 |
| 20 | | 06'29" (+00'27") | 500 / 10000 |
| 21 | | 13'55" (+07'53") | 500 / 10500 |
| 22 | | 10'53" (+04'51") | 500 / 11000 |
| 23 | | 10'29" (+04'27") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
165.14 km 
Adidas TAKUMI ren 累積 :
7666.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'06" | 00:25'43" |
| 5 | 06'07" | 00:31'50" |
| 6 | 06'10" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 06'16" | 00:50'26" |
| 9 | 06'17" | 00:56'43" |
| 10 | 07'23" | 01:04'06" |
| 11 | 12'24" | 01:16'30" |
| 11.1 | 10'31" | 01:17'42" |
展開計圈分析
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