21.2 km | 02:27:45 | 06:59/km日期: 2024-04-20 06:25 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 1814 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90.6
Pace: 06'26" / 05'44" / 05'40" / 05'55" / 06'02" / 06'02" / 05'57" / 05'45" / 06'20" / 06'26" / 06'16" / 08'27" / 10'56" / 08'29" / 08'34" / 06'50" / 05'49" / 06'26" / 10'22" / 08'24" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 08'27" (+02'47") | 1000 / 12000 |
| 13 | | 10'56" (+05'16") | 1000 / 13000 |
| 14 | | 08'28" (+02'48") | 1000 / 14000 |
| 15 | | 08'34" (+02'54") | 1000 / 15000 |
| 16 | | 06'49" (+01'09") | 1000 / 16000 |
| 17 | | 05'49" (+00'09") | 1000 / 17000 |
| 18 | | 06'25" (+00'45") | 1000 / 18000 |
| 19 | | 10'22" (+04'42") | 1000 / 19000 |
| 20 | | 08'24" (+02'44") | 1000 / 20000 |
| 21 | | 06'00" (+00'20") | 1000 / 21000 |
| 22 | | 05'54" (+00'14") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
270.47 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'02" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 05'45" | 00:47'31" |
| 9 | 06'20" | 00:53'51" |
| 10 | 06'26" | 01:00'17" |
| 11 | 06'16" | 01:06'33" |
| 12 | 08'27" | 01:15'00" |
| 13 | 10'56" | 01:25'56" |
| 14 | 08'29" | 01:34'25" |
| 15 | 08'34" | 01:42'59" |
| 16 | 06'50" | 01:49'49" |
| 17 | 05'49" | 01:55'38" |
| 18 | 06'26" | 02:02'04" |
| 19 | 10'22" | 02:12'26" |
| 20 | 08'24" | 02:20'50" |
| 21 | 06'01" | 02:26'51" |
| 21.2 | 05'54" | 02:27'46" |
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