25.3 km | 02:40:27 | 06:20/km日期: 2024-04-20 05:26 - 平均心率: 124 - 卡路里: 1723 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.5
Pace: 05'58" / 05'42" / 05'35" / 05'39" / 05'45" / 05'49" / 05'54" / 06'18" / 06'19" / 06'14" / 06'28" / 06'15" / 06'22" / 06'16" / 06'47" / 06'37" / 06'27" / 06'24" / 06'45" / 06'46" / 06'50" / 07'02" / 06'38" / 06'40" / 06'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 06'47" (+01'12") | 1000 / 15000 |
| 16 | | 06'36" (+01'01") | 1000 / 16000 |
| 17 | | 06'27" (+00'52") | 1000 / 17000 |
| 18 | | 06'24" (+00'49") | 1000 / 18000 |
| 19 | | 06'44" (+01'09") | 1000 / 19000 |
| 20 | | 06'46" (+01'11") | 1000 / 20000 |
| 21 | | 06'49" (+01'14") | 1000 / 21000 |
| 22 | | 07'02" (+01'27") | 1000 / 22000 |
| 23 | | 06'37" (+01'02") | 1000 / 23000 |
| 24 | | 06'40" (+01'05") | 1000 / 24000 |
| 25 | | 06'41" (+01'06") | 1000 / 25000 |
| 26 | | 07'10" (+01'35") | 321 / 25321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
411.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'49" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 06'18" | 00:46'40" |
| 9 | 06'19" | 00:52'59" |
| 10 | 06'14" | 00:59'13" |
| 11 | 06'28" | 01:05'41" |
| 12 | 06'15" | 01:11'56" |
| 13 | 06'22" | 01:18'18" |
| 14 | 06'16" | 01:24'34" |
| 15 | 06'47" | 01:31'21" |
| 16 | 06'37" | 01:37'58" |
| 17 | 06'27" | 01:44'25" |
| 18 | 06'24" | 01:50'49" |
| 19 | 06'45" | 01:57'34" |
| 20 | 06'46" | 02:04'20" |
| 21 | 06'50" | 02:11'10" |
| 22 | 07'02" | 02:18'12" |
| 23 | 06'38" | 02:24'50" |
| 24 | 06'40" | 02:31'30" |
| 25 | 06'41" | 02:38'11" |
| 25.3 | 07'12" | 02:40'30" |
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