7.0 km | 01:11:29 | 10:12/km日期: 2016-07-11 21:26 - 總爬升: 111 m - 卡路里: 500 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 27%
Pace: 05'46" / 10'05" / 14'34" / 09'30" / 09'07" / 08'29" / 12'35" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 10'04" (+03'06") | 1000 / 2000 |
| 3 | | 14'33" (+07'35") | 1000 / 3000 |
| 4 | | 09'30" (+02'32") | 1000 / 4000 |
| 5 | | 09'06" (+02'08") | 1000 / 5000 |
| 6 | | 08'28" (+01'30") | 1000 / 6000 |
| 7 | | 12'35" (+05'37") | 1000 / 7000 |
| 8 | | 35'27" (+28'29") | 5 / 7005 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 10'05" | 00:15'51" |
| 3 | 14'34" | 00:30'25" |
| 4 | 09'30" | 00:39'55" |
| 5 | 09'07" | 00:49'02" |
| 6 | 08'29" | 00:57'31" |
| 7 | 12'35" | 01:10'06" |
| 7.0 | 36'33" | 01:10'18" |
展開計圈分析
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