18.3 km | 02:06:04 | 06:53/km日期: 2024-04-21 06:17 - 總爬升: 177 m - 地點: 綠色隧道永安 - 天氣: 晴 - 平均心率: 132 - 卡路里: 925 Cal - 總步數: 22354 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 80
Pace: 07'52" / 06'59" / 06'45" / 07'13" / 06'52" / 06'48" / 06'50" / 07'25" / 07'10" / 06'40" / 07'16" / 06'49" / 06'37" / 06'24" / 07'01" / 06'29" / 06'21" / 05'31" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'39") | 1001 / 1001 | 169 / 74 |
| 2 | | 07'10" (+01'53") | 1001 / 2003 | 178 / 78 |
| 3 | | 06'51" (+01'34") | 1000 / 3003 | 180 / 80 |
| 4 | | 07'16" (+01'59") | 1000 / 4003 | 178 / 76 |
| 5 | | 06'58" (+01'41") | 1000 / 5004 | 179 / 79 |
| 6 | | 06'52" (+01'35") | 1000 / 6005 | 180 / 80 |
| 7 | | 07'01" (+01'44") | 1000 / 7005 | 175 / 80 |
| 8 | | 07'27" (+02'10") | 1000 / 8006 | 173 / 77 |
| 9 | | 07'14" (+01'57") | 1001 / 9007 | 179 / 77 |
| 10 | | 06'53" (+01'36") | 1001 / 10008 | 181 / 80 |
| 11 | | 07'38" (+02'21") | 1001 / 11010 | 168 / 77 |
| 12 | | 06'55" (+01'38") | 1000 / 12010 | 181 / 79 |
| 13 | | 06'43" (+01'26") | 1002 / 13013 | 182 / 81 |
| 14 | | 06'42" (+01'25") | 1000 / 14013 | 181 / 81 |
| 15 | | 07'08" (+01'51") | 1000 / 15014 | 170 / 81 |
| 16 | | 06'37" (+01'20") | 1001 / 16015 | 182 / 82 |
| 17 | | 05'17" | 1002 / 17018 | 181 / 104 |
| 18 | | 06'58" (+01'41") | 1002 / 18020 | 170 / 83 |
| 19 | | 07'14" (+01'57") | 18 / 18039 | 150 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
160.00 km 
Nike Fly5 累積 :
1087.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'59" | 00:14'51" |
| 3 | 06'45" | 00:21'36" |
| 4 | 07'13" | 00:28'49" |
| 5 | 06'52" | 00:35'41" |
| 6 | 06'48" | 00:42'29" |
| 7 | 06'50" | 00:49'19" |
| 8 | 07'25" | 00:56'44" |
| 9 | 07'10" | 01:03'54" |
| 10 | 06'40" | 01:10'34" |
| 11 | 07'16" | 01:17'50" |
| 12 | 06'49" | 01:24'39" |
| 13 | 06'37" | 01:31'16" |
| 14 | 06'24" | 01:37'40" |
| 15 | 07'01" | 01:44'41" |
| 16 | 06'29" | 01:51'10" |
| 17 | 06'21" | 01:57'31" |
| 18 | 05'31" | 02:03'02" |
| 18.0 | 75'16" | 02:06'04" |
留言 
展開計圈分析
