42.2 km | 04:59:04 | 07:05/km日期: 2024-04-20 05:31 - 總爬升: 1509 m - 卡路里: 2257 Cal - 溫度: 23°C - 濕度: 88.6
Pace: 05'49" / 05'21" / 05'51" / 05'58" / 05'32" / 07'07" / 05'52" / 05'52" / 05'29" / 08'36" / 06'18" / 08'56" / 09'05" / 06'52" / 06'34" / 06'00" / 06'16" / 06'05" / 05'21" / 05'13" / 06'20" / 05'35" / 06'28" / 08'14" / 08'21" / 07'55" / 09'51" / 08'45" / 05'45" / 06'12" / 08'18" / 07'29" / 11'34" / 11'25" / 08'36" / 06'20" / 07'25" / 06'33" / 06'55" / 07'35" / 06'50" / 42'35" /
4月累積里程 :
304.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 07'07" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'29" | 00:52'51" |
| 10 | 08'36" | 01:01'27" |
| 11 | 06'18" | 01:07'45" |
| 12 | 08'56" | 01:16'41" |
| 13 | 09'05" | 01:25'46" |
| 14 | 06'52" | 01:32'38" |
| 15 | 06'34" | 01:39'12" |
| 16 | 06'00" | 01:45'12" |
| 17 | 06'16" | 01:51'28" |
| 18 | 06'05" | 01:57'33" |
| 19 | 05'21" | 02:02'54" |
| 20 | 05'13" | 02:08'07" |
| 21 | 06'20" | 02:14'27" |
| 22 | 05'35" | 02:20'02" |
| 23 | 06'28" | 02:26'30" |
| 24 | 08'14" | 02:34'44" |
| 25 | 08'21" | 02:43'05" |
| 26 | 07'55" | 02:51'00" |
| 27 | 09'51" | 03:00'51" |
| 28 | 08'45" | 03:09'36" |
| 29 | 05'45" | 03:15'21" |
| 30 | 06'12" | 03:21'33" |
| 31 | 08'18" | 03:29'51" |
| 32 | 07'29" | 03:37'20" |
| 33 | 11'34" | 03:48'54" |
| 34 | 11'25" | 04:00'19" |
| 35 | 08'36" | 04:08'55" |
| 36 | 06'20" | 04:15'15" |
| 37 | 07'25" | 04:22'40" |
| 38 | 06'33" | 04:29'13" |
| 39 | 06'55" | 04:36'08" |
| 40 | 07'35" | 04:43'43" |
| 41 | 06'50" | 04:50'33" |
| 41.8 | 10'40" | 04:59'04" |
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