7.6 km | 00:43:38 | 05:46/km日期: 2024-04-22 19:49 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89
Pace: 06'01" / 08'18" / 13'57" / 05'07" / 05'27" / 04'55" / 05'07" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'24") | 1000 / 1000 |
2 | | 08'17" (+04'40") | 1000 / 2000 |
3 | | 09'42" (+06'05") | 221 / 2221 |
4 | | 03'43" (+00'06") | 400 / 2621 |
5 | | 17'42" (+14'05") | 47 / 2668 |
6 | | 03'38" (+00'01") | 400 / 3068 |
7 | | 16'24" (+12'47") | 50 / 3118 |
8 | | 03'38" (+00'01") | 400 / 3518 |
9 | | 16'30" (+12'53") | 50 / 3569 |
10 | | 03'39" (+00'02") | 400 / 3969 |
11 | | 17'08" (+13'31") | 48 / 4017 |
12 | | 03'40" (+00'03") | 400 / 4417 |
13 | | 14'20" (+10'43") | 58 / 4476 |
14 | | 03'44" (+00'07") | 400 / 4876 |
15 | | 15'10" (+11'33") | 54 / 4931 |
16 | | 03'39" (+00'02") | 400 / 5331 |
17 | | 15'46" (+12'09") | 52 / 5383 |
18 | | 03'38" (+00'01") | 400 / 5783 |
19 | | 17'15" (+13'38") | 48 / 5832 |
20 | | 03'41" (+00'04") | 400 / 6232 |
21 | | 17'17" (+13'40") | 48 / 6280 |
22 | | 03'47" (+00'10") | 400 / 6680 |
23 | | 24'48" (+21'11") | 33 / 6713 |
24 | | 03'43" (+00'06") | 400 / 7113 |
25 | | 24'30" (+20'53") | 26 / 7140 |
26 | | 03'37" | 400 / 7540 |
27 | | 25'57" (+22'20") | 19 / 7559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
230.03 km 母子鱷魚 4代Y拖2號 累積 :
1720.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'18" | 00:14'19" |
3 | 13'57" | 00:28'16" |
4 | 05'07" | 00:33'23" |
5 | 05'27" | 00:38'50" |
6 | 04'55" | 00:43'45" |
7 | 05'07" | 00:48'52" |
7.6 | 05'26" | 00:51'55" |