24.0 km | 02:40:54 | 06:42/km日期: 2024-04-27 06:01 - 總爬升: 176 m - 地點: 王爺廟永安來回 - 天氣: 陰偶大雨 - 平均心率: 162 - 卡路里: 1199 Cal - 總步數: 28752 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 95.7
Pace: 07'03" / 06'42" / 06'26" / 06'20" / 06'24" / 06'40" / 06'21" / 06'25" / 06'29" / 06'25" / 06'43" / 06'51" / 07'00" / 07'12" / 06'47" / 06'48" / 07'19" / 06'42" / 06'22" / 06'51" / 06'48" / 06'54" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 | 180 / 77 |
| 2 | | 06'47" (+00'21") | 1001 / 2001 | 183 / 80 |
| 3 | | 06'32" (+00'06") | 1002 / 3003 | 184 / 82 |
| 4 | | 06'30" (+00'04") | 1000 / 4004 | 181 / 84 |
| 5 | | 06'31" (+00'05") | 1002 / 5006 | 180 / 85 |
| 6 | | 07'02" (+00'36") | 1000 / 6006 | 178 / 79 |
| 7 | | 06'26" | 1001 / 7008 | 185 / 83 |
| 8 | | 06'36" (+00'10") | 1002 / 8010 | 183 / 82 |
| 9 | | 06'35" (+00'09") | 1002 / 9013 | 181 / 83 |
| 10 | | 06'26" | 1001 / 10014 | 180 / 86 |
| 11 | | 07'08" (+00'42") | 1001 / 11015 | 176 / 79 |
| 12 | | 06'48" (+00'22") | 1000 / 12015 | 174 / 84 |
| 13 | | 07'19" (+00'53") | 1000 / 13016 | 172 / 79 |
| 14 | | 07'08" (+00'42") | 1002 / 14018 | 171 / 81 |
| 15 | | 07'02" (+00'36") | 1000 / 15019 | 179 / 78 |
| 16 | | 07'45" (+01'19") | 1002 / 16021 | 167 / 77 |
| 17 | | 06'45" (+00'19") | 1002 / 17024 | 182 / 81 |
| 18 | | 06'46" (+00'20") | 1001 / 18025 | 181 / 81 |
| 19 | | 06'50" (+00'24") | 1000 / 19026 | 176 / 82 |
| 20 | | 06'54" (+00'28") | 1000 / 20027 | 177 / 81 |
| 21 | | 06'52" (+00'26") | 1000 / 21027 | 178 / 81 |
| 22 | | 07'16" (+00'50") | 1000 / 22028 | 179 / 76 |
| 23 | | 06'50" (+00'24") | 1000 / 23028 | 179 / 81 |
| 24 | | 07'12" (+00'46") | 360 / 23389 | 173 / 79 |
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Nike fly3 累積 : 512.5 km
展開計圈分析
