10.0 km | 01:07:46 | 06:45/km日期: 2016-07-12 22:22 - 總爬升: 343 m - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'51" / 06'54" / 06'09" / 07'26" / 06'49" / 07'04" / 06'35" / 06'47" / 06'46" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'25" (+01'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 23 / 10023 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'09" | 00:19'54" |
| 4 | 07'26" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 07'04" | 00:41'13" |
| 7 | 06'35" | 00:47'48" |
| 8 | 06'47" | 00:54'35" |
| 9 | 06'46" | 01:01'21" |
| 10 | 06'17" | 01:07'38" |
| 10.0 | 06'17" | 01:07'47" |
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