11.0 km | 00:55:34 | 05:03/km日期: 2024-04-25 05:22 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.9
Pace: 05'05" / 04'55" / 04'43" / 04'50" / 04'58" / 05'18" / 05'01" / 05'11" / 05'09" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'07") | 1000 / 1000 |
| 2 | | 04'55" (+01'57") | 1000 / 2000 |
| 3 | | 04'42" (+01'44") | 1000 / 3000 |
| 4 | | 04'37" (+01'39") | 59 / 3059 |
| 5 | | 03'10" (+00'12") | 78 / 3138 |
| 6 | | 05'09" (+02'11") | 581 / 3719 |
| 7 | | 03'06" (+00'08") | 80 / 3800 |
| 8 | | 05'06" (+02'08") | 587 / 4387 |
| 9 | | 03'01" (+00'03") | 82 / 4469 |
| 10 | | 05'11" (+02'13") | 961 / 5431 |
| 11 | | 03'07" (+00'09") | 79 / 5511 |
| 12 | | 05'45" (+02'47") | 521 / 6032 |
| 13 | | 03'14" (+00'16") | 77 / 6109 |
| 14 | | 05'21" (+02'23") | 560 / 6670 |
| 15 | | 03'12" (+00'14") | 77 / 6747 |
| 16 | | 05'09" (+02'11") | 968 / 7716 |
| 17 | | 03'14" (+00'16") | 77 / 7793 |
| 18 | | 05'37" (+02'39") | 532 / 8326 |
| 19 | | 03'05" (+00'07") | 80 / 8406 |
| 20 | | 05'38" (+02'40") | 531 / 8938 |
| 21 | | 02'58" | 84 / 9022 |
| 22 | | 05'14" (+02'16") | 1000 / 10022 |
| 23 | | 05'06" (+02'08") | 931 / 10953 |
| 24 | | 06'34" (+03'36") | 49 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
232.75 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 05'18" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 05'11" | 00:40'01" |
| 9 | 05'09" | 00:45'10" |
| 10 | 05'12" | 00:50'22" |
| 11.0 | 04'52" | 00:55'15" |
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