10.2 km | 01:11:14 | 06:58/km日期: 2016-07-14 16:45 - 地點: 學校操場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 74%
Pace: 05'48" / 08'41" / 09'13" / 06'15" / 05'44" / 06'25" / 06'28" / 07'41" / 07'56" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'51") | 1740 / 1740 |
| 2 | | 10'53" (+08'00") | 137 / 1878 |
| 3 | | 09'56" (+07'03") | 1006 / 2884 |
| 4 | | 21'14" (+18'21") | 70 / 2955 |
| 5 | | 05'44" (+02'51") | 871 / 3826 |
| 6 | | 11'00" (+08'07") | 181 / 4008 |
| 7 | | 03'05" (+00'12") | 200 / 4208 |
| 8 | | 08'23" (+05'30") | 238 / 4446 |
| 9 | | 03'01" (+00'08") | 200 / 4646 |
| 10 | | 10'08" (+07'15") | 197 / 4843 |
| 11 | | 02'55" (+00'02") | 200 / 5043 |
| 12 | | 09'25" (+06'32") | 212 / 5256 |
| 13 | | 05'46" (+02'53") | 865 / 6121 |
| 14 | | 11'58" (+09'05") | 167 / 6288 |
| 15 | | 02'53" | 200 / 6488 |
| 16 | | 09'24" (+06'31") | 212 / 6701 |
| 17 | | 03'00" (+00'07") | 200 / 6901 |
| 18 | | 09'29" (+06'36") | 210 / 7111 |
| 19 | | 02'55" (+00'02") | 200 / 7311 |
| 20 | | 08'42" (+05'49") | 229 / 7541 |
| 21 | | 08'12" (+05'19") | 1219 / 8760 |
| 22 | | 11'37" (+08'44") | 43 / 8803 |
| 23 | | 05'42" (+02'49") | 1000 / 9803 |
| 24 | | 05'51" (+02'58") | 418 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 299.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'41" | 00:14'29" |
| 3 | 09'13" | 00:23'42" |
| 4 | 06'15" | 00:29'57" |
| 5 | 05'44" | 00:35'41" |
| 6 | 06'25" | 00:42'06" |
| 7 | 06'28" | 00:48'34" |
| 8 | 07'41" | 00:56'15" |
| 9 | 07'56" | 01:04'11" |
| 10 | 05'50" | 01:10'01" |
| 10.2 | 05'37" | 01:11'16" |
展開計圈分析
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