20.9 km | 03:34:22 | 10:16/km日期: 2024-04-27 17:30 - 平均心率: 124 - 卡路里: 1749 Cal - 平均步頻: 138
Pace: 10'38" / 10'08" / 08'57" / 09'06" / 10'11" / 09'17" / 09'04" / 09'12" / 09'09" / 09'36" / 09'54" / 09'52" / 12'28" / 09'52" / 10'15" / 10'45" / 10'16" / 10'33" / 11'01" / 10'29" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+03'02") | 1000 / 1000 |
| 2 | | 10'08" (+01'12") | 1000 / 2000 |
| 3 | | 08'56" | 1000 / 3000 |
| 4 | | 09'05" (+00'09") | 1000 / 4000 |
| 5 | | 10'11" (+01'15") | 1000 / 5000 |
| 6 | | 09'16" (+00'20") | 1000 / 6000 |
| 7 | | 09'03" (+00'07") | 1000 / 7000 |
| 8 | | 09'12" (+00'16") | 1000 / 8000 |
| 9 | | 09'09" (+00'13") | 1000 / 9000 |
| 10 | | 09'35" (+00'39") | 1000 / 10000 |
| 11 | | 09'54" (+00'58") | 1000 / 11000 |
| 12 | | 09'51" (+00'55") | 1000 / 12000 |
| 13 | | 12'28" (+03'32") | 1000 / 13000 |
| 14 | | 09'51" (+00'55") | 1000 / 14000 |
| 15 | | 10'14" (+01'18") | 1000 / 15000 |
| 16 | | 10'45" (+01'49") | 1000 / 16000 |
| 17 | | 10'15" (+01'19") | 1000 / 17000 |
| 18 | | 10'33" (+01'37") | 1000 / 18000 |
| 19 | | 11'01" (+02'05") | 1000 / 19000 |
| 20 | | 10'29" (+01'33") | 1000 / 20000 |
| 21 | | 14'16" (+05'20") | 862 / 20862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
63.62 km 
new balance MARISCT2 累積 :
1003.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'08" | 00:20'46" |
| 3 | 08'57" | 00:29'43" |
| 4 | 09'06" | 00:38'49" |
| 5 | 10'11" | 00:49'00" |
| 6 | 09'17" | 00:58'17" |
| 7 | 09'04" | 01:07'21" |
| 8 | 09'12" | 01:16'33" |
| 9 | 09'09" | 01:25'42" |
| 10 | 09'36" | 01:35'18" |
| 11 | 09'54" | 01:45'12" |
| 12 | 09'52" | 01:55'04" |
| 13 | 12'28" | 02:07'32" |
| 14 | 09'52" | 02:17'24" |
| 15 | 10'15" | 02:27'39" |
| 16 | 10'45" | 02:38'24" |
| 17 | 10'16" | 02:48'40" |
| 18 | 10'33" | 02:59'13" |
| 19 | 11'01" | 03:10'14" |
| 20 | 10'29" | 03:20'43" |
| 20.9 | 14'16" | 03:33'02" |
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