10.3 km | 01:02:51 | 06:04/km日期: 2024-04-23 18:27 - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.6
Pace: 06'00" / 06'01" / 06'02" / 06'04" / 07'09" / 06'01" / 05'59" / 05'58" / 06'36" / 05'09" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'06") | 404 / 404 |
| 2 | | 24'28" (+21'33") | 51 / 456 |
| 3 | | 03'48" (+00'53") | 406 / 862 |
| 4 | | 19'51" (+16'56") | 64 / 927 |
| 5 | | 03'52" (+00'57") | 404 / 1332 |
| 6 | | 26'21" (+23'26") | 47 / 1379 |
| 7 | | 03'54" (+00'59") | 400 / 1779 |
| 8 | | 30'58" (+28'03") | 40 / 1820 |
| 9 | | 03'48" (+00'53") | 407 / 2227 |
| 10 | | 34'05" (+31'10") | 36 / 2264 |
| 11 | | 03'52" (+00'57") | 403 / 2667 |
| 12 | | 27'59" (+25'04") | 44 / 2711 |
| 13 | | 03'50" (+00'55") | 405 / 3117 |
| 14 | | 30'46" (+27'51") | 41 / 3158 |
| 15 | | 03'49" (+00'54") | 402 / 3561 |
| 16 | | 28'24" (+25'29") | 44 / 3605 |
| 17 | | 03'54" (+00'59") | 400 / 4006 |
| 18 | | 31'36" (+28'41") | 39 / 4045 |
| 19 | | 03'50" (+00'55") | 406 / 4452 |
| 20 | | 28'34" (+25'39") | 43 / 4496 |
| 21 | | 03'51" (+00'56") | 402 / 4899 |
| 22 | | 32'58" (+30'03") | 37 / 4937 |
| 23 | | 03'47" (+00'52") | 404 / 5341 |
| 24 | | 31'47" (+28'52") | 39 / 5380 |
| 25 | | 03'48" (+00'53") | 402 / 5783 |
| 26 | | 39'02" (+36'07") | 32 / 5816 |
| 27 | | 03'44" (+00'49") | 407 / 6223 |
| 28 | | 33'53" (+30'58") | 36 / 6260 |
| 29 | | 03'47" (+00'52") | 411 / 6672 |
| 30 | | 32'31" (+29'36") | 38 / 6710 |
| 31 | | 03'48" (+00'53") | 406 / 7116 |
| 32 | | 28'12" (+25'17") | 44 / 7160 |
| 33 | | 03'48" (+00'53") | 406 / 7566 |
| 34 | | 31'51" (+28'56") | 39 / 7606 |
| 35 | | 03'41" (+00'46") | 409 / 8015 |
| 36 | | 30'53" (+27'58") | 40 / 8055 |
| 37 | | 03'40" (+00'45") | 404 / 8460 |
| 38 | | 20'19" (+17'24") | 62 / 8522 |
| 39 | | 03'31" (+00'36") | 404 / 8927 |
| 40 | | 25'42" (+22'47") | 38 / 8965 |
| 41 | | 03'34" (+00'39") | 406 / 9371 |
| 42 | | 23'26" (+20'31") | 42 / 9414 |
| 43 | | 03'33" (+00'38") | 411 / 9825 |
| 44 | | 17'26" (+14'31") | 57 / 9883 |
| 45 | | 02'55" | 410 / 10293 |
| 46 | | 16'46" (+13'51") | 61 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
319.97 km 
Nike Streakfly 累積 :
258.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 07'09" | 00:31'16" |
| 6 | 06'01" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 06'36" | 00:55'50" |
| 10 | 05'09" | 01:00'59" |
| 10.4 | 02'20" | 01:01'49" |
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