29.2 km | 03:24:44 | 07:00/km日期: 2024-04-27 14:48 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 2362 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.7
Pace: 06'04" / 04'59" / 05'32" / 05'02" / 05'57" / 06'07" / 08'00" / 05'59" / 06'14" / 05'34" / 07'17" / 07'27" / 08'02" / 06'21" / 05'44" / 06'34" / 06'18" / 06'44" / 08'26" / 06'25" / 12'15" / 06'59" / 06'57" / 12'37" / 07'26" / 07'35" / 07'01" / 06'15" / 06'47" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'59") | 1000 / 5000 |
| 6 | | 06'06" (+01'08") | 1000 / 6000 |
| 7 | | 07'59" (+03'01") | 1000 / 7000 |
| 8 | | 05'59" (+01'01") | 1000 / 8000 |
| 9 | | 06'14" (+01'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 07'16" (+02'18") | 1000 / 11000 |
| 12 | | 07'27" (+02'29") | 1000 / 12000 |
| 13 | | 08'05" (+03'07") | 957 / 12957 |
| 14 | | 06'22" (+01'24") | 1000 / 13957 |
| 15 | | 05'38" (+00'40") | 1000 / 14957 |
| 16 | | 06'35" (+01'37") | 1000 / 15957 |
| 17 | | 06'14" (+01'16") | 1000 / 16957 |
| 18 | | 06'48" (+01'50") | 1000 / 17957 |
| 19 | | 07'15" (+02'17") | 1000 / 18957 |
| 20 | | 07'37" (+02'39") | 1000 / 19957 |
| 21 | | 06'15" (+01'17") | 160 / 20117 |
| 22 | | 12'15" (+07'17") | 1000 / 21117 |
| 23 | | 07'02" (+02'04") | 1000 / 22117 |
| 24 | | 09'46" (+04'48") | 1000 / 23117 |
| 25 | | 09'45" (+04'47") | 1000 / 24117 |
| 26 | | 07'25" (+02'27") | 1000 / 25117 |
| 27 | | 07'28" (+02'30") | 1000 / 26117 |
| 28 | | 07'02" (+02'04") | 1000 / 27117 |
| 29 | | 06'12" (+01'14") | 1000 / 28117 |
| 30 | | 06'49" (+01'51") | 1000 / 29117 |
| 31 | | 09'41" (+04'43") | 126 / 29244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 128.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'59" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'02" | 00:21'37" |
| 5 | 05'57" | 00:27'34" |
| 6 | 06'07" | 00:33'41" |
| 7 | 08'00" | 00:41'41" |
| 8 | 05'59" | 00:47'40" |
| 9 | 06'14" | 00:53'54" |
| 10 | 05'34" | 00:59'28" |
| 11 | 07'17" | 01:06'45" |
| 12 | 07'27" | 01:14'12" |
| 13 | 08'02" | 01:22'14" |
| 14 | 06'21" | 01:28'35" |
| 15 | 05'44" | 01:34'19" |
| 16 | 06'34" | 01:40'53" |
| 17 | 06'18" | 01:47'11" |
| 18 | 06'44" | 01:53'55" |
| 19 | 08'26" | 02:02'21" |
| 20 | 06'25" | 02:08'46" |
| 21 | 12'15" | 02:21'01" |
| 22 | 06'59" | 02:28'00" |
| 23 | 06'57" | 02:34'57" |
| 24 | 12'37" | 02:47'34" |
| 25 | 07'26" | 02:55'00" |
| 26 | 07'35" | 03:02'35" |
| 27 | 07'01" | 03:09'36" |
| 28 | 06'15" | 03:15'51" |
| 29 | 06'47" | 03:22'38" |
| 29.2 | 07'54" | 03:24'34" |
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