32.5 km | 03:25:14 | 06:18/km日期: 2024-04-25 10:37 - 平均心率: 121 - 卡路里: 1976 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94
Pace: 06'16" / 05'50" / 06'39" / 05'51" / 06'23" / 05'13" / 06'26" / 05'46" / 05'52" / 06'37" / 05'13" / 06'57" / 05'56" / 06'13" / 06'50" / 05'29" / 08'06" / 06'09" / 05'52" / 06'51" / 05'50" / 06'14" / 07'05" / 05'59" / 05'46" / 05'42" / 05'36" / 06'46" / 07'21" / 06'58" / 06'55" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+01'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+01'44") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 08'06" (+02'54") | 1000 / 17000 |
| 18 | | 06'09" (+00'57") | 1000 / 18000 |
| 19 | | 05'51" (+00'39") | 1000 / 19000 |
| 20 | | 06'50" (+01'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'36") | 1000 / 21000 |
| 22 | | 06'14" (+01'02") | 1000 / 22000 |
| 23 | | 07'05" (+01'53") | 1000 / 23000 |
| 24 | | 05'58" (+00'46") | 1000 / 24000 |
| 25 | | 05'46" (+00'34") | 1000 / 25000 |
| 26 | | 05'42" (+00'30") | 1000 / 26000 |
| 27 | | 05'35" (+00'23") | 1000 / 27000 |
| 28 | | 06'45" (+01'33") | 1000 / 28000 |
| 29 | | 07'21" (+02'09") | 1000 / 29000 |
| 30 | | 06'57" (+01'45") | 1000 / 30000 |
| 31 | | 06'54" (+01'42") | 1000 / 31000 |
| 32 | | 07'08" (+01'56") | 1000 / 32000 |
| 33 | | 06'43" (+01'31") | 510 / 32510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
200.10 km 
ADIDAS Boston 8(藍.) 累積 :
545.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 06'39" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 06'23" | 00:30'59" |
| 6 | 05'13" | 00:36'12" |
| 7 | 06'26" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 06'37" | 01:00'53" |
| 11 | 05'13" | 01:06'06" |
| 12 | 06'57" | 01:13'03" |
| 13 | 05'56" | 01:18'59" |
| 14 | 06'13" | 01:25'12" |
| 15 | 06'50" | 01:32'02" |
| 16 | 05'29" | 01:37'31" |
| 17 | 08'06" | 01:45'37" |
| 18 | 06'09" | 01:51'46" |
| 19 | 05'52" | 01:57'38" |
| 20 | 06'51" | 02:04'29" |
| 21 | 05'50" | 02:10'19" |
| 22 | 06'14" | 02:16'33" |
| 23 | 07'05" | 02:23'38" |
| 24 | 05'59" | 02:29'37" |
| 25 | 05'46" | 02:35'23" |
| 26 | 05'42" | 02:41'05" |
| 27 | 05'36" | 02:46'41" |
| 28 | 06'46" | 02:53'27" |
| 29 | 07'21" | 03:00'48" |
| 30 | 06'58" | 03:07'46" |
| 31 | 06'55" | 03:14'41" |
| 32 | 07'08" | 03:21'49" |
| 32.5 | 06'43" | 03:25'15" |
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