10.3 km | 01:07:19 | 06:33/km日期: 2016-07-13 18:44 - 總爬升: 217 m - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 81%
Pace: 04'59" / 06'06" / 05'56" / 06'22" / 06'00" / 05'54" / 08'11" / 05'38" / 05'59" / 07'04" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+01'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 08'12" (+03'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 07'03" (+02'02") | 1000 / 10000 |
| 11 | | 19'50" (+14'49") | 259 / 10259 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'06" | 00:11'05" |
| 3 | 05'56" | 00:17'01" |
| 4 | 06'22" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 05'54" | 00:35'17" |
| 7 | 08'11" | 00:43'28" |
| 8 | 05'38" | 00:49'06" |
| 9 | 05'59" | 00:55'05" |
| 10 | 07'04" | 01:02'09" |
| 10.3 | 19'51" | 01:07'18" |
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