10.8 km | 01:14:56 | 06:55/km日期: 2016-07-06 18:31 - 總爬升: 104 m - 卡路里: 535 Cal - 總步數: 13650 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 75%
Pace: 07'17" / 06'17" / 06'13" / 06'46" / 06'53" / 06'55" / 06'58" / 06'50" / 06'38" / 07'11" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'01") | 1008 / 1008 | 182 / 75 |
| 2 | | 06'16" (+00'04") | 1000 / 2009 | 184 / 86 |
| 3 | | 06'12" | 1001 / 3010 | 184 / 87 |
| 4 | | 06'56" (+00'44") | 1003 / 4013 | 185 / 77 |
| 5 | | 06'50" (+00'38") | 1007 / 5021 | 186 / 78 |
| 6 | | 06'51" (+00'39") | 1006 / 6027 | 185 / 78 |
| 7 | | 06'57" (+00'45") | 1003 / 7031 | 184 / 77 |
| 8 | | 06'52" (+00'40") | 1002 / 8033 | 181 / 79 |
| 9 | | 06'36" (+00'24") | 1003 / 9036 | 184 / 81 |
| 10 | | 07'10" (+00'58") | 1000 / 10037 | 181 / 76 |
| 11 | | 08'15" (+02'03") | 810 / 10848 | 161 / 75 |
7月累積里程 : 176.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 06'13" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 06'53" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 06'58" | 00:47'19" |
| 8 | 06'50" | 00:54'09" |
| 9 | 06'38" | 01:00'47" |
| 10 | 07'11" | 01:07'58" |
| 10.8 | 08'35" | 01:14'56" |
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