11.1 km | 00:56:36 | 05:05/km日期: 2016-07-11 18:42 - 總爬升: 232 m - 地點: 泰安瀑布 - 卡路里: 549 Cal - 總步數: 10540 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'24" / 04'49" / 04'40" / 05'08" / 05'33" / 05'35" / 04'42" / 04'53" / 04'52" / 05'31" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'41") | 1004 / 1004 | 185 / 100 |
| 2 | | 04'48" (+00'07") | 1001 / 2005 | 189 / 109 |
| 3 | | 04'41" | 1004 / 3010 | 190 / 111 |
| 4 | | 05'06" (+00'25") | 1006 / 4016 | 191 / 102 |
| 5 | | 05'33" (+00'52") | 1012 / 5028 | 186 / 96 |
| 6 | | 05'28" (+00'47") | 1006 / 6034 | 175 / 104 |
| 7 | | 04'41" | 1001 / 7036 | 186 / 114 |
| 8 | | 04'52" (+00'11") | 1002 / 8038 | 182 / 112 |
| 9 | | 04'50" (+00'09") | 1003 / 9042 | 189 / 109 |
| 10 | | 05'31" (+00'50") | 1002 / 10044 | 188 / 96 |
| 11 | | 04'50" (+00'09") | 1008 / 11053 | 186 / 110 |
| 12 | | 05'03" (+00'22") | 105 / 11158 | 176 / 112 |
7月累積里程 : 176.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'40" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 5 | 05'33" | 00:25'34" |
| 6 | 05'35" | 00:31'09" |
| 7 | 04'42" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 04'52" | 00:45'36" |
| 10 | 05'31" | 00:51'07" |
| 11 | 04'54" | 00:56'01" |
| 11.1 | 05'31" | 00:56'36" |
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