10.4 km | 01:06:47 | 06:26/km日期: 2016-07-13 18:17 - 地點: 基隆河岸 - 卡路里: 513 Cal - 總步數: 12292 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 78%
Pace: 06'23" / 05'37" / 06'30" / 06'39" / 06'43" / 06'29" / 06'19" / 06'51" / 06'40" / 06'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'29") | 1005 / 1005 | 182 / 86 |
| 2 | | 05'51" | 1003 / 2008 | 186 / 91 |
| 3 | | 06'31" (+00'40") | 1002 / 3011 | 184 / 83 |
| 4 | | 06'40" (+00'49") | 1010 / 4022 | 185 / 80 |
| 5 | | 06'35" (+00'44") | 1000 / 5022 | 184 / 82 |
| 6 | | 06'32" (+00'41") | 1002 / 6024 | 184 / 82 |
| 7 | | 06'19" (+00'28") | 1008 / 7032 | 185 / 85 |
| 8 | | 06'48" (+00'57") | 1005 / 8037 | 177 / 82 |
| 9 | | 06'34" (+00'43") | 1004 / 9042 | 182 / 83 |
| 10 | | 06'02" (+00'11") | 1002 / 10045 | 187 / 88 |
| 11 | | 05'59" (+00'08") | 367 / 10412 | 183 / 90 |
7月累積里程 : 176.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 06'30" | 00:18'30" |
| 4 | 06'39" | 00:25'09" |
| 5 | 06'43" | 00:31'52" |
| 6 | 06'29" | 00:38'21" |
| 7 | 06'19" | 00:44'40" |
| 8 | 06'51" | 00:51'31" |
| 9 | 06'40" | 00:58'11" |
| 10 | 06'04" | 01:04'15" |
| 10.4 | 06'54" | 01:06'47" |
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